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Veggie Power Spiced Courgette and Bulgur Wheat
£50.00
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CategoryVegetables
- Please ensure food is cooked until piping hot
- These instructions are guidelines only
- Do NOT refreeze after defrosting
Preparation
Tasty when pan cooked straight from the freezer.
DO NOT EAT RAW OR DEFROSTED. VEGGIE POWER REQUIRES COOKING IN ACCORDANCE WITH OUR COOKING INSTRUCTIONS BEFORE CONSUMPTION.
Medium/High Heat 10 Mins
Empty into a non-stick pan.
Cook on a high setting for 5 minutes, stirring frequently.
Then turn the heat down to medium.
Continue to cook for 5 minutes, stirring occasionally.
Storage Instructions
Store in a freezer at -18ºC or cooler.
Ingredient Declaration
Mixed Vegetables (Spinach, Tomato, Chickpeas, Yellow Carrots, Onion)
Roasted Courgette (18%) (Courgette, Sunflower Oil)
Cooked Bulgur Wheat (11%) (Water, Bulgur WHEAT)
Water
Rapeseed Oil
Salt
Rice Starch
Ginger
Garlic Purée
Cumin