ALWAYS COOK STRAIGHT FROM FROZEN. DO NOT EAT RAW OR DEFROSTED. YOUR VEGETABLES REQUIRE COOKING IN ACCORDANCE WITH OUR COOKING INSTRUCTIONS BEFORE CONSUMPTION.
To retain more vitamins, Microwave – From Frozen
Place 1 serving of Mixed Vegetables in a microwavable bowl. Add 15ml (1tbsp) of water and cover.
Microwave on Full Power for:
700W 5 mins, 800W 4 1/2 mins, 900W 4 mins
Drain and serve. Season to taste.
Boil – From Ambient
2 1/2 mins
Place in a pan and add sufficient boiling water to cover.
Bring back to the boil.
Cover and simmer for 2 1/2 minutes.
Drain and serve.
Season to taste.
- Please ensure food is cooked until piping hot
- These instructions are guidelines only
- Do NOT refreeze after defrosting
Ingredient Declaration
Cauliflower (25%)
Carrot (25%)
Peas (25%)
Broccoli (25%)
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
